liz eidelman

finding humor in motherhood + beauty in birth

Thanks for being here! Maybe you found me cracking jokes about motherhood on Instagram, or perhaps you’re a mom-to-be who’s wanting to make the most of her birth experience. Either way, I hope my love for creating, kinship + community comes through crystal clear as you browse these pages. I grew up with two younger brothers, and have since embraced the ultimate figurative sisterhood through expanding this platform and raising daughters of my own. The older I get, the more I realize how it fuels my soul to lift others up through collaboration, encouragement, and even laughter – because after all – ‘laughter is the shortest distance between two people.’ To potential clients, fellow creators, and prospective brand partnerships: welcome to my little corner of the internet.

the sage sister

A New Jersey Based Doula Practice

Liz Eidelman is a mom of two daughters and a DONA International Doulatog from New Jersey. Shaped by her own disheartening birth experiences within our flawed hospital system—along with a surprise medical diagnosis and NICU stay—Liz was called to support mothers in achieving empowerment through their own births, despite the systemic barriers placed before them. Her practice is rooted in deep mental and emotional support, specializing in natural deliveries and encouraging clients to look beyond the confines of what society tells us birth should be and instead look deep within to find their most fearless and capable selves.

Instagram Feed

Calling @nbcthevoice IMMEDIATELY 🎤🎶🐾 #britishlonghair #britishlonghaircats #britishcats #britishcatsofinstagram #catsofinsta
How many times did you watch this? 🥹🐾 #britishlonghaircat #britishlonghairkitten #goldenchinchilla #goldenbritishshorthair #goldenbritishlonghair // @gemini_meows 🤍
THIS is what it looks like to TRULY find strength and fitness. I understand that a group “boot camp” style setting can seem intimidating at first - but what a GIFT @burnbootcampmorristownnj has been to my life this past year. I have been tricking my body by doing widely varied workouts each day, with no two days alike. Lots of strength and LOTS of conditioning. It takes two to tango if you want to see meaningful body composition change. Along with a format that’s quite literally built for this type of athletic progress, there are the trainers that really truly want to see you succeed. That push you further than what you thought you were capable of. That know when it’s time to “mod up” to the next level. The peer role modeling that keeps you going, even on your worst days… and the FRIENDSHIPS! True camaraderie is found within these walls. We are proud of each other for our OWN personal gains, and seeing these other strong and committed women every morning 6 days a week has been the icing on a seriously life changing cake. I have yo-yoed with the best of them. I have tried every trick in the book to look and feel amazing my entire adult life. This is the BEST shape I’ve ever been in, and it’s only just beginning. I have done all of this in correlation with a low dose of Zepbound which has gotten my PCOS under control in ways I truly did not expect… but without this consistent, challenging training (and HEAVY lifting) I would not be seeing the same results. I don’t post this to fish for compliments…. I post this to maybe (hopefully) inspire someone else to walk through those doors and just see what happens next. YES - GROUP FITNESS CAN CHANGE YOUR LIFE! 🩵🩵🏋🏼‍♀️💪 // post inspired by @ali_liftness #burnbootcamp #burnnation #bootcampfitness #weightlossinspo #fitnesstransformation
STEVIE’S “FIFTH” AVE! 🗽🚕🥨🛍️ What a BLAST it was creating serious Blair Waldorf vibes for one very chic five year old! I couldn’t have done it without an amazing team of vendors, especially my friends at @thedaintyden_, @balloons_by_d and @sweet_charlies_confections…. And of course we can’t forget the MVP, @luxxlabeventsuite for coming through at the last minute when rain almost put a damper on our day! AS IF! Head over to the blog post in stories + bio for all the nitty gritty details on how we made such a niche theme into the most perfect day that any five year old would love! XOXO, Gossip Girl 💋 #kidsbirthdays #kidsbirthdayideas #kidsbirthdayparty #birthdaypartydecor #birthdaypartydecoration
HAPPY 5th BIRTHDAY to my angel baby!!!!! Stevie you are the sweetest soul. You light up every room with your beautiful smile, and we are so proud of the kid you’re growing up to be: kind, empathetic, sassy, sensitive, and wise well beyond your years. What a privelege it is to be your mama. Here’s to another year of amazing things!!! 💋🚕🗽🥨🎉🎂 #5thbirthday #thisis5 #thisisfive #fifthbirthday #5yearsold // 📸: @thedeerwoodcompany
HAPPY MILESTONE BIRTHDAY, @stepheneidelman!!!!!!!!!!! How lucky am I to have witnessed your transformation since 2009. Every year you level up even more, and I know that this new decade is ramping up to be your best one yet. We love you to the moon and back!! #40thbirthday #thisis40 #thisisforty #big40 #40thbirthdayparty
can you be happy and proud and devastated and crushed all at the same time?! 😭😭😭 i’ll be crying on my couch today for anyone who needs me. however tomorrow, i will likely relish in the additional hours i’ve gotten back in my day. we are SO proud of you, stevie girl! you marched right in there, brave & beautiful as always. what a blessing you are to every teacher & student who meets you today! 💕📚✏️ #firstdayofkindergarten #firstdayofschool❤️ #kindergartenherewecome #kindergartener #kindergartenlife
YEAH MON! 🇯🇲 🙌🏽🍃🏝️ This has been a trip for the books! Thank you, @couplesresorts for an incredible vacation and to all the special people who nailed such an epic 40th birthday surprise for @stepheneidelman! Can’t think of a better way to kick off a new decade. Special shoutout to Bob the Baker who was an overall fan favorite and the MVP of the trip. This country has some of the nicest people I’ve ever met. I have a feeling we’ll be back…… #couplessweptaway #negriljamaica #negril #jamaicamon #jamaicajamaica

Motherhood is hard enough as it is. We might as well laugh through it together.

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Looking for content creation? Thinking of hiring a Doula? Just need a virtual mom friend? You’re in the right place.