liz eidelman

finding humor in motherhood + beauty in birth

Thanks for being here! Maybe you found me cracking jokes about motherhood on Instagram, or perhaps you’re a mom-to-be who’s wanting to make the most of her birth experience. Either way, I hope my love for creating, kinship + community comes through crystal clear as you browse these pages. I grew up with two younger brothers, and have since embraced the ultimate figurative sisterhood through expanding this platform and raising daughters of my own. The older I get, the more I realize how it fuels my soul to lift others up through collaboration, encouragement, and even laughter – because after all – ‘laughter is the shortest distance between two people.’ To potential clients, fellow creators, and prospective brand partnerships: welcome to my little corner of the internet.

the sage sister

A New Jersey Based Doula Practice

Liz Eidelman is a mom of two daughters and a DONA International Doulatog from New Jersey. Shaped by her own disheartening birth experiences within our flawed hospital system—along with a surprise medical diagnosis and NICU stay—Liz was called to support mothers in achieving empowerment through their own births, despite the systemic barriers placed before them. Her practice is rooted in deep mental and emotional support, specializing in natural deliveries and encouraging clients to look beyond the confines of what society tells us birth should be and instead look deep within to find their most fearless and capable selves.

Instagram Feed

Another summer visiting Coney Island! 🎡🎠🎢🎟️ This is the BEST tri-state area tradition. Every year we add new rides to the roster as our girls grow taller and new core memories imprinted for all. Good food, good friends, good weather and good vibes. What a day! #coneyisland #coneyislandbeach #denoswonderwheel #wonderwheel #amusementparks
Had such a great experience at @facefoundrie in Morristown! I tried the FIRM AF facial and it literally sculpted my face! This would be so perfect for the day before a wedding or other big formal event! There are many other focused facials to choose from, based on your skincare goals. Pro Tip: don’t skip out on the incredible scalp massage!!! 💆🏽‍♀️ Use code FFLIZ20 for 20% off your first visit! Thanks for having me, @facefoundrie! #facefoundrie #lymphaticmassage #lymphaticdrainagemassage #facialskincare #facial
🛟she’s ok 🛟 TAG YOUR SISTER #littlesister #secondchild #secondkid #sisterhood👭 #bigsisterlittlesister
HAPPY FATHERS DAY to our main man! @stepheneidelman, our girls are so lucky to have a father that is gentle, kind and present. You have dedicated your life to our family in every way, and we are so blessed. We hope you feel as loved today as we feel every day! 🩵 #fathersdayweekend #dadanddaughter #fatherdaughterlove❤️ #fathersday2026 #dadsofinstagram

Motherhood is hard enough as it is. We might as well laugh through it together.

Get in Touch

Looking for content creation? Thinking of hiring a Doula? Just need a virtual mom friend? You’re in the right place.